Apply oil to pulse points and inhale scent deeply. Observe the notes as they arise and notice the effects. Taking just a few minutes a day of quiet observation aides us in reducing stress and finding balance.
Pour a small amount of oil between palms, rub hands together to warm the oil and cup nose and mouth. Take a deep breath in through nose, and breath out from mouth, releasing tension from body.
After a shower or bath, take time to smooth oil over your arms and legs in deep strokes, massaging in circles over your joints, and on your tummy and chest in clockwise motions. Best applied on clean, damp skin to lock in moisture.
For extra bliss, relax for five to ten minutes. Breathe in, breathe out, and let the oil do the rest.
Multi-purpose; can also be used as a hair/beard oil, facial cleanser and bathing oil.